Why am I tired all the time?

Cheers!

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

- Fruits

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

Your gut will thank you.

1. Get natural sunlight as early as possible

3. Stop eating late at night

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

- Red meat

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

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- Honey

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

Listen to uplifting music.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: